19. Oktober 2021
Okt.
19
WOD – 20211019
Warm-up
Warm-up
For 7 min
– 20 Mountain Runner
– 15 banded Face Pulls
– 10 Warrior Squats it
– 5 Burpee Broad Jumps
– 20 Mountain Runner
– 15 banded Face Pulls
– 10 Warrior Squats it
– 5 Burpee Broad Jumps
Strength
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min
– 5 HSPU
– 10 Renegade Rows (it)
– 15 Air Squats
– 10 Renegade Rows (it)
– 5 Push-Ups on DBs
– 5 HSPU
– 10 Renegade Rows (it)
– 15 Air Squats
– 10 Renegade Rows (it)
– 5 Push-Ups on DBs
RX+: Wear a 6/9kg weight vest.
Score: Rounds + reps.
odd: 6-10 Ring Dips
even: 6-10 strict T2B