16. Oktober 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

16. Oktober 2021

Okt.

Posted by Emanuel Erlewein on Okt. 16, 2021 in WOD-Post

WoD – 20211016

Warm-up

"Life is full of surprise. When revealed, the unexpected can be the greatest gift which life can provide" – Lincoln Patz

Mobility

– 60 sec banded Lat Stretch e/s
– 60 sec Dragon e/s

Workout

Metcon (Time)

As a team of 2
A. 1k run (together)

– rest 5 min –

B1.
– 50 BMU/C2B
– 100 Power Snatch @30/40
– into –
B2.
– 100 TTB
– 150 WBS

– rest 5 min –

C. 1k run (together)

Score: Time.

Time cap: 40 min