14. Oktober 2021
Okt.
14
WoD – 20211014
Warm-up
Warm-up
For 9 min
– 8 lateral Box Step ups e/s
– 10 KB Deadlift into 10 KB Swings
– 8 Cyclist (Goblet) Squats
– 10 Hollow Rocks
– 8 lateral Box Step ups e/s
– 10 KB Deadlift into 10 KB Swings
– 8 Cyclist (Goblet) Squats
– 10 Hollow Rocks
Mobility
Strength
3-4 rounds
– 14 Atlas KB Swings (it)
– 3 Turkish Get-Ups e/s
– 14 Atlas KB Swings (it)
– 3 Turkish Get-Ups e/s
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 min
– 30 Hang KB Clean @16/24kg (it)
– 20 Sit-Ups
– 10 Pistol Squats (it)
– 30 Hang KB Clean @16/24kg (it)
– 20 Sit-Ups
– 10 Pistol Squats (it)
Score: Rounds + reps.
– 1 min Goblet Squat Stretch