11. Oktober 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

11. Oktober 2021

Okt.

Posted by Emanuel Erlewein on Okt. 11, 2021 in WOD-Post

WoD – 20211011

Warm-up

For 8 min
– 8/10 cal Echo Bike
– 8 Box Step Over
– 8 Muscle Clean @BB

Mobility

– 60 sec dynamic Samson Stretch e/s
– 60 sec dynamic Calv Raises with 5 sec descend

Workout

Metcon

EMOM 30 min
1. 12/9 cal Echo Bike (max. 45 sec)
2. 15 Box Jumps @20/24"
3. 8 Power Cleans @50/75kg
4. 8 Dual DB Box Step Over @2×15/22.5kg
5. Rest