7. August 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

7. August 2021

Aug.

Posted by Emanuel Erlewein on Aug. 07, 2021 in WOD-Post

WoD – 20210807

Warm-up

– Run 1 Lap around Building Complex
3 rounds
– 8 Beatswings
– 10 DB Bent over row

Mobility

– 1 min Wall Hinge with elbows on wall
– 1 min Half Split e/s

Workout

Metcon (AMRAP – Reps)

AMRAP 30 min
Partner A: 400 m Run

– in meanwhile –

Partner B:
-15 T2B
– max Rope Climbs*

Score: Number of Rope Climbs

*scaling: Rope Pull ups from floor