13. März 2021
März
13
Home WoD – 20210313
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Warm-up
Warm-up
3 rds
– 30 sec invisible Jump Rope
– 30 sec Crossbody Toe Taps
* No Rest – 3 Min Straight through
– 30 sec invisible Jump Rope
– 30 sec Crossbody Toe Taps
* No Rest – 3 Min Straight through
Strength
I) Frog Stand (Beginner)
For Success
– accumulate a stable Frog Stand for 3-4 Min
II) Frog Stand to Head Stand (Advanced)
EMOM 9
– 2-3 reps of Frog Stand into Head Stand
For Success
– accumulate a stable Frog Stand for 3-4 Min
II) Frog Stand to Head Stand (Advanced)
EMOM 9
– 2-3 reps of Frog Stand into Head Stand
III) Frog Stand to Head Stand to Hand Stand
EMOM 5
– 2-3 reps of Frog Stand Balance, into a Headstand, into Push Press of Freestanding Handstand
Workout
Metcon
E3MOM for 10 rds
– 30 Air Squats
– 20 Sit-ups
– 10 Burpees (adjust, so that you have at least 30-40 sec rest)
– 30 Air Squats
– 20 Sit-ups
– 10 Burpees (adjust, so that you have at least 30-40 sec rest)
Accessory
AMRAP 5
– 100 Heel Touches (L+R = 1)
– 100 Heel Touches (L+R = 1)
Extra Mobility Routine
https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09