12. März 2021
März
12
Home WoD – 20210312
Warm-up
Warm-up
3 rds
– 20 High Knees i/t
– 10 Lunges e/s
– 20 Good Mornings
– 10 Jumping Squats
– 20 Mountain Climber i/t
– 20 High Knees i/t
– 10 Lunges e/s
– 20 Good Mornings
– 10 Jumping Squats
– 20 Mountain Climber i/t
Mobility
– 1 min Ankle Stretch e/s
Strength
3 rds
– 50 sec Curtsy Lunges right side
– 50 sec Curtsy Lunges pulses right side
– 50 sec Curtsy Lunges left side
– 50 sec Curtsy Lunges pulses lfet side
– 50 sec Curtsy Lunges right side
– 50 sec Curtsy Lunges pulses right side
– 50 sec Curtsy Lunges left side
– 50 sec Curtsy Lunges pulses lfet side
1 min rest after each round
Workout
Metcon
EMOM 25
1. min.: Air Squat to Toe Touch
2. min.: Double Plank Jack to Butt Kick
3. min.: Push-Up to Push Back
4. min.: Knee to Squat + Side Step
5. min.: Run with Arm Circles
1. min.: Air Squat to Toe Touch
2. min.: Double Plank Jack to Butt Kick
3. min.: Push-Up to Push Back
4. min.: Knee to Squat + Side Step
5. min.: Run with Arm Circles
Strive to work for 50 seconds each minute
Extra Mobility Routine
