Posted by Emanuel Erlewein on Jul 09, 2019 in
WOD-Post
Dienstag
20190709
Saskia
Warm-Up
2 rounds
– 400/300 m row
– 10 Air Squats
– 10 banded good mornings
– 1 lane duck walk
– 45sec 3rd world stretch
Strength / Skill
Front Squat
– 6 x 4 @75%
WoD
3 x AMRAP3
– 10 weighted Box step over with plate @20/15kg
– 10 V-Ups
– 10 GTOH with plate @20/15kg