Short
20 x 20 sec / 40 sec easy
- Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
Medium
4 x 8 min / 2 min easy
- Ski four 8 minute pieces. Ski for two minutes at light pressure between each piece.
Long
6 x 10 min / 2 min easy
- Ski six 10 minute pieces. Ski for two minutes at light pressure between each piece.