9. Oktober 2022
Okt
09
WOD 10/09/2022
Warm-Ups
For 9 min
– 200m run
– 12 Box Step-Overs i/t
– 12 (Goblet) Reverse-Lunges i/t
– 12 Russian-Swings
– 12 Hollow-Rocks
– 200m run
– 12 Box Step-Overs i/t
– 12 (Goblet) Reverse-Lunges i/t
– 12 Russian-Swings
– 12 Hollow-Rocks
Metcon (8 Rounds for reps)
Every 2:30 min for 20 min (8 rds)
– 6 Cross V-Ups e/s
– 12 KB Swing-Squats (alt.: Single-KB Squat-Cleans)
– 18 Box Jump-Overs
– 6 Cross V-Ups e/s
– 12 KB Swing-Squats (alt.: Single-KB Squat-Cleans)
– 18 Box Jump-Overs
Accessory
3 rds
– 10 Dual-DB Biceps-Curls
– 10 Dual-DB Overhead-Extensions
– 10 Dual-DB Biceps-Curls
– 10 Dual-DB Overhead-Extensions
