9. Juli 2020
Jul
09
– rest 3 min –
5 rounds
– 25 Air Squats
– 25 Sit-Ups
Time cap for the first part is 16 min, so the latest you get to start with the second part is 19 min.
Total time cap is 30 min, so you have at least 11 min for the second part.
– 2 min. Wrist Circles
https://youtu.be/KQUHNGm1-9E
– 2 min. Wrist Waves
https://youtu.be/Nz3zSDCMvXo
– 2 min. Wrist Push-Away (cross fingers, keep thumbs together, start thumbs at chest, push away hands horizontally)
– 2 min. Wrist Complex
https://youtu.be/ssYSZSobTIc
Dom