9. Dezember 2025
Dez.
09
CrossFit – Tue, Dec 9
Suggested Warm-Up
Warm-Up
2 ROUNDS
1:00 Row
10 Back Rack Good Mornings → BB RDL in RD2
10 Tuck-Ups
10 Scap Pull-Ups
1 ROUND
1:00 Row
10 BB Deadlifts
10 V-Ups
10 Kip Swings
Workout – Performance
3 ROUNDS FOR TIME (Time)
1250/1000m Row
35 Toes to Bar
25 Deadlifts (135/95)
(Score is Time)
KG BB: (60/42.5)
Workout – Fitness
3 ROUNDS FOR TIME (Time)
1000/800m Row
35 Toes to Something
25 Deadlifts (95/65)
(Score is Time)
KG BB: (42.5/30)
Optional Cool Down – All
5-10 MIN YOGA FLOW…
Up Dog to Down Dog
3-Legged Dog
Cat/Cows
Child’s Pose
Rebound Pose
(No Measure)
