MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

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09:00 - 16:30

SONNTAG

10:30 - 14:00

8. September 2020

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WOD – 20200908
Dienstag, den 08.09.2020
Chris | Mira

Warm-up
Warm-up
– 3 min Cardio (Row, Run, Rope Skipping, …)
3 Rounds
-10 Barbell Thruster
– 10 Lunges e/s
– 10 Supermen

Strength
Today’s strength part focuses on the legs. The back squats (A1) and the Bulgarian Split Squats (A2) are performed as supersets.
Rest 2-3 min between supersets.
Back Squat (3 sets of 10)
Build in weight compared to 24.08.2020
Back Rack Lunge (3 sets of 6-8 each side)

Pre-WOD
– go through WoD movements

Workout
Metcon (Time)
30-20-10
– Burpee
– DB Thruster @2×15/22.5kg

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