8. September 2020
Sep
08
WOD – 20200908
Warm-up
Warm-up
– 3 min Cardio (Row, Run, Rope Skipping, …)
3 Rounds
-10 Barbell Thruster
– 10 Lunges e/s
– 10 Supermen
3 Rounds
-10 Barbell Thruster
– 10 Lunges e/s
– 10 Supermen
Strength
Today’s strength part focuses on the legs. The back squats (A1) and the Bulgarian Split Squats (A2) are performed as supersets.
Rest 2-3 min between supersets.
Rest 2-3 min between supersets.
Back Squat (3 sets of 10)
Build in weight compared to 24.08.2020
Back Rack Lunge (3 sets of 6-8 each side)
Pre-WOD
– go through WoD movements
Workout
Metcon (Time)
30-20-10
– Burpee
– DB Thruster @2×15/22.5kg
– Burpee
– DB Thruster @2×15/22.5kg
Chris | Mira