AMRAP x 5 MINUTES

10/8 Cal Row (Easy Pace)

6 KB Deadlifts

6 Scap Pull-Ups

4-6 Ring Rows or Strict Pull-Ups

Into…

2-3 Sets

10/8 Cal Row (Mod+ Pace)

50m Farmer Carry

8 Jumping Pull-Ups

8 Kip Swings

1000/800m Row

60 Pull-Ups

200m KB Farmer Carry (53/35)

750/600m Row

30 Chest to Bars

200m KB Farmer Carry

500/400m Row

15 Bar Muscle-Ups

200m KB Farmer Carry

(Score is Time)

KG KB: (24/16)

800/700m Row

60 Ring Rows

200m KB Farmer Carry (35/26)

600/500m Row

30 Jumping Pull-Ups

200m KB Farmer Carry

400/350m Row

15 Pull-Ups

200m KB Farmer Carry

(Score is Time)

KG KB: (16/12)

FOR TIME*

1500/1250m Row

100 Pull-Ups or Ring Rows

200m KB Farmer Carry (Athlete Choice)

1250/1000m Row

60 Chest to Bars or Jumping Pull-Ups

200m KB Farmer Carry

1000/800m Row

30 Bar Muscle-Ups or Pull-Ups

200m KB Farmer Carry

*P1 works while P2 rests. Split work as needed.

(Score is Time)

10 PVC Pass Thrus

5/5 Moose Antlers

10/10 Single Arm Banded Upright Row

-Rest as Needed b/t Sets-

(No Measure)