061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
8. Juni 2022
Jun
08
Posted by Emanuel Erlewein on Jun 08, 2022 in WOD-Post
B. Mobility Dynamic hip to lat slide stretch 10 reps/side
C. Specific Goblet squat hold + shift 3 x 10 seconds stretch/ankle. Stand up for 5-10 seconds before the next set
TC: 10-15 min Score: Heaviest Weight
TC: 10-15 min
Score: Heaviest Weight