8. Januar 2023
Jan
08
CrossFit – Sun, Jan 8
Sunday-Funday
Warm-Up
TABATA 1
Alternate between
– Down-Ups
– Good Mornings
TABATA 1
Alternate between
– Down-Ups
– Good Mornings
TABATA 2
Alternate between
– Air Squats
– Inch Worms
WOD-Prep
Go through movements, build pairs and get ready (~10 min)
WOD
Partner Workout
5 sets (A-E)
5 min on, 2 min rest
– A. max alt. DB-Snatches | 15/12 cal Row
– B. max Push-ups | 15/12 cal Ski
– C. max Single DB OH Reverse Lunge | 15/12 cal C2 Bike
– D. max Rope Climb | 12/9 cal Echo Bike
– E. max Shuttle Runs (7m) | 12 Burpees
