2 ROUNDS

20 Bunny Hops

10/10 Single Leg Hops

5/5 Moose Antlers

5/5 Side Plank Rotations

Into…

2 ROUNDS

10 Half Box Jumps*

10 Empty Barbell Strict Press

5 Scap Pull-Ups + 5 Kip Swings

10 Ring Rows

*Jump tall and land softly on the box in a quarter squat. Without standing tall, immediately step down.

40 Box Jump Overs (24/20)

20 Push Jerks (155/105)

40 Pull-Ups

20 Box Jump Overs

10 Push Jerks

20 Pull-Ups

(Score is Time)

KG BB: (70/47.5)

40 Box Jump Overs (20)

20 Push Jerks (115/75)

40 Ring Rows

20 Box Jump Overs

10 Push Jerks

20 Ring Rows

(Score is Time)

KG BB: (52.5/35)

AMRAP x 15 MINUTES*

12 Box Jump Overs (Athlete Choice)

10 Pull-Ups or Ring Rows

8 Push Jerks (Athlete Choice)

*Complete waterfall style. P1 completes 12 Box Jumps Overs, P2 completes 10 Pull-Ups or Ring Rows, P1 completes 8 Push Jerks, and then P2 completes 12 Box Jump Overs and so on.

(Score is Rounds + Reps)

MIN 1 – 5 Slow Eccentric Calf Raises w/:01 Pause in Bottom*

MIN 2 – 12 Alt. Bird Dogs**

MIN 3 – 5 Slow Up-Dog to Down Dog

*Stand on an Elevated Surface.

**Focus on keeping ribs pulled down towards hips when arm/leg is extended.

(No Measure)