Metcon (Time)
100/80 Cal Air Bike
50 Synchro Partner Wall-Ball Ab-Mat Sit-up
50 Strict HSPU (sc.: 50 Synchro Push-Up)
100 Synchro DB Front Rack Lunge
300 Double Under
150M Bear Crawl (10x15m)
50 Devil Press
50 Synchro Partner Wall-Ball Ab-Mat Sit-Up
100/80 Cal Air Bike
Emanuel