8. August 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

8. August 2021

Aug.

Posted by Emanuel Erlewein on Aug. 08, 2021 in WOD-Post

WoD – 20210808

Warm-up

3 rounds
– 10 Russian KB Swings
– 10 Air Squats
– 10 Burpees

Strength

3 rounds
– 30 sec Wall Sit into
– 10 "A" Squats

Workout

Metcon (AMRAP – Reps)

5 sets
AMRAP 3 min
– 20 Russian KB Swings
– 20 Goblet Squats
– Max Cal Row

Rest 2 min