7. Oktober 2025
Okt.
07
CrossFit – Tue, Oct 7
Suggested Warm-Up
Warm-Up
3 ROUNDS
1:00 Row (EZ – Mod – Workout Pace)
10 Deadbugs*
10 Step Ups
6/6 KB Suitcase Deadlifts**
*Round 2 – Bird Dogs, Round 3 – Sit-Ups
**Round 3 – 50m Suitcase Carry (25m out, 25m back, switch hands at turn)
Workout – All
ON A 25:00 RUNNING CLOCK… (AMRAP – Rounds and Reps)
2000/1800m Row
-Into-
AMRAP w/ Time Remaining…
40 Sit-Ups
30 Box Jumps (Athlete Choice)
200m KB Suitcase Carry (Athlete Choice)
(Score is Rounds + Reps)
Optional Cool Down – All
2-3 SETS FOR QUALITY
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
15 Banded Upright Rows
1:00 Child’s Pose w/Lat Stretch
-Rest as Needed b/t Sets-
(No Measure)
