7. Oktober 2022
Okt
07
B. Tabata (20 sec on/10 sec off; 4 rds each exercise)
– Cossack-Squats (switch sides every rd)
– Samson-Stretch (switch sides every rd)
„LION“
Teams of 2
A. For time
– 150/165/180 cal row* (FF/FM/MM)
*split anyhow
– Rest 3:00
B. For time
10 rds each athlete (YGIG; 20 rd i/t)
– 8/10 cal row
Part 1:
Target time: 6-8 minutes
Time cap: 10 minutes
Part 2:
Target time each set: 25-35 seconds
Time cap each set: 45 seconds
Score: Total time needed (incl. 3 min of rest)
Skill Progression (Low Ring Muscle Up)
Ring Muscle Ups
– 10-12 minutes practice-
1 min Barbell Quad Smash (each)
1 min Lacrosse Ball Smash
1 min trap smash with Barbell (each side)