7. Mai 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

7. Mai 2023

Mai

Posted by Emanuel Erlewein on Mai 07, 2023 in WOD-Post

CrossFit – Sun, May 7

Sunday-Funday

Warm-Up
EMOM 9 min
1.min: Down Ups
2.min: Air Squats
3.min: Ring Rows

Strength
3-4 sets
10 Goblet Cossack Squats e/s
10 KB Gorilla Row e/s

WOD-Prep
Find a partner and prepare for workout

AMRAP 20 min
6 synchro Hand-release Push-ups
9 synchro TTB
12 synchro Wallballs