3 ROUNDS

5 Push Up to Pike

10 Good Mornings *

10 Barbell Bent Over Row

Into…

2 ROUNDS

5 Strict Press

10 Russian KB Swings

10 Kip Swings

*KB Deadlifts Round 3

3 Shoulder to Overhead (155/115)

6 KB Swings (70/53)

9 Chest to Bars

(Score is Rounds + Reps)

KG BB: (70/47.5)

KG KB: (32/24)

3 Shoulder to Overhead (115/75)

6 KB Swings (53/35)

9 Chest to Bars

(Score is Rounds + Reps)

KG BB: (52.5/35)

KG KB: (24/16)

AMRAP x 16 MINUTES

2 Shoulder to Overhead (Athlete Choice)

4 KB Swings (Athlete Choice)

6 Pull-Ups (C2B Optional)

*P1 completes a full round while P2 rests. Once a full round is complete athletes switch.

(Score is Total Rounds + Reps)

5 As w/Light Weight

5 Ts w/Light Weight

5 Ys w/Light Weight

15 Banded Upright Rows

1:00 Child’s Pose w/Lat Stretch

-Rest as Needed b/t Sets-

(No Measure)