7. April 2024
Apr
07
CrossFit – Sun, Apr 7
Sunday-Funday
Sunday-Funday
Warm-Up
2 rds
– 10 m. Ostrich-Walk
– 10 m. Single-Leg-Hops
AMRAP 5
– 10 Squats
– 5 Worlds-Greatest-Stretches e/s
– 10 Banded Good-Mornings
– 5 Push-Ups
WOD
1) EMOM 8
1: 10 DB-Thruster
2: 10- 15 Burpees over DB
(5 min rest between Part 1 and 2)
2) AMRAP 15
– 400 m. run
– 15 Box-Jump-Overs
– 10 Deadlifts
Accessory
2-3 rds
– 12-15 Single-Arm DB-Rows e/s
– 12 Strict banded Pull-Ups
