7. April 2022
Apr
07
B. Activation
3 sets @ascending
10-7-5 Strict press @light, mod, mod-heavy
10 Banded W-Y
* press ascending just like Monday’s squat prep.
C. Conditioning prep
3 sets
50m’s legs only row
50m’s hips and arms only row
100m’s @Hard full stroke
Scaling options
Beginner
5 x 350-500m
Rest 90 seconds
Intermediate
As Written
Try your best to go unbroken, but take a break if needed
Score: Weight
Scaling options
Beginner & Intermediate
As Written