6. Oktober 2024
Okt.
06
CrossFit – Sun, Oct 6
Suggested Warm-Up
Warm-Up
AMRAP x 10 MINUTES*
:30 Cal Machine
10 Step-Ups
10 KB Deadlifts
10 Dead Bugs
6 Alt. Groiners
*Switch to below movements at 5:00
- Step-Overs
- Russian KB Swings
- Sit-Ups
- Cat/Cows
Workout – All
EMOM x 30 MINUTES
MIN 1&2 – Cardio Choice
MIN 3 – :45 Russian KB Swings (Athlete Choice)
MIN 4 – :45 Lateral Box Step-Overs (Athlete Choice)
MIN 5 – :45 Sit-Ups
(No Measure)
Optional Cool Down – All
2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child’s Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-
(No Measure)
