2 ROUNDS

10 Alt Lunge

10/10 DB Strict Press

10 Air Squats → Jumping Air Squat

10 Piked Shoulder Taps

10 Tuck Ups

Into…

2 ROUNDS

10/10 OH Lunge

6 Half Box Jumps → Box Jump Overs

10 Piked Push Up

6 Kip Swings

AMRAP x 26 MINUTES

100 Box Jump Overs (24/20)

80 Single DB Overhead Alt. Lunges (50/35)

60 Toes to Bar

40 Handstand Push-Ups

*P1 works while P2 rests. Split work as needed. On DB Lunges, Alt. Legs each rep and switch arms as needed.

(Score is Rounds + Reps)

KG DB: (22.5/15)

50 Box Jumps Overs (24/20)

40 Single DB Overhead Alt. Lunges (50/35)*

30 Toes to Bar

20 Handstand Push-Ups

*On DB Lunges, Alt. Legs each rep and switch arms as needed.

(Score is Rounds + Reps)

KG DB: (22.5/15)

AMRAP x 26 MINUTES

100 Box Jump Overs (20)

80 Single DB Overhead Alt. Lunges (35/20)

60 Toes to Something

40 Hand Release Push-Ups

*P1 works while P2 rests. Split work as needed. On DB Lunges, Alt. Legs each rep and switch arms as needed.

(Score is Rounds + Reps)

KG DB: (15/10)

50 Box Jumps Overs (20)

40 Single DB Overhead Alt. Lunges (35/20)

30 Toes to Something

20 Hand Release Push-Ups

*On DB Lunges, Alt. Legs each rep and switch arms as needed.

(Score is Rounds + Reps)

KG DB: (15/10)

100m EZ Walk*

2:00 Foam Roll**

*Nasal only breathing

**Lats / Glutes / Hamstrings

-Rest as Needed b/t Sets-

(No Measure)