6. November 2021
Nov
06
WOD – 20211106
Warm-up
Warm-up
3 rounds
– 10 Air Squats -> Wall Balls
– 10 Banded Pass Throughs
– 5 Power Snatch w/ Stick
– 5 Overhead Squats w/ Stick
– 5 Hang Squat Snatch w/ Stick
– 2 Wall Walks
– 10 Air Squats -> Wall Balls
– 10 Banded Pass Throughs
– 5 Power Snatch w/ Stick
– 5 Overhead Squats w/ Stick
– 5 Hang Squat Snatch w/ Stick
– 2 Wall Walks
Mobility
Workout
Metcon (Weight)
00:00-10:00
Find your combined 1 RM of the following complex:
– 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
Find your combined 1 RM of the following complex:
– 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
Power and Squat Snatch allowed. Only 1 athlete lifts at a time, the other one rests.
Metcon (Time)
10:00-50:00
20 rounds each as You go, I go
– 5 Wallballs
– 3 HSPU
– 1 Squat Snatch @45/70kg
20 rounds each as You go, I go
– 5 Wallballs
– 3 HSPU
– 1 Squat Snatch @45/70kg
– 45 sec Wall Hinge