061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
6. Januar 2022
Jan
06
Posted by Emanuel Erlewein on Jan 06, 2022 in WOD-Post
Start around ~60% and build in weight over the EMOM
Scaling: Weight, Kneee-to-elbow, hanging knee raise
– 10 T-Spine rotations e/s