5. Mai 2024
Mai
05
CrossFit – Sun, May 5
Warm-Up
Warm-Up
AMRAP x 5 MINUTES
– 100 m. run
– 5 Burpees
– 5 Scap Pull-Ups
– 5 Plank to Pike
– 5 Hollow-Rocks
– 5 Beatswings
Into…
AMRAP x 5 MINUTES
– 100 m. run
– 5 MedBall Goblet-Squats
– 5 Ring-Rows
– 5 Push-Up to Pike
– 5 Supermen
– 3-5 Pull-Ups (easy variation: Jumping, Banded, …)
Murph Prep
Murph Prep 1
6 rds* (TC 25)
– 400 m. run
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats
-Rest 1:00 b/t rds-
*Hold consistent pace on all 6 runs…
Try to accomplish unbroken if possible.
(No Measure)
Opt. Cool-Down
Opt. Cool-Down
1-2 rds
– 1 min. Seated Forward-Fold
– 10 Scorpions i/t
– 1 min. Couch-Stretch e/s
