Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 3min
100 Single Under
15 Air Squat
– Rest 1min –
Metcon (AMRAP – Rounds and Reps)
AMRAP 3min
300/200m Row
10 V-Up
– Rest 1min –
Metcon (AMRAP – Rounds and Reps)
AMRAP 3min
100 Single Under
10 Walking Lunge (e/s)
– Rest 1min –
Metcon (AMRAP – Rounds and Reps)
AMRAP 3min
300/200m Row
15 Toes To Bar
Saskia | Philo