MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

4. September 2021

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WoD – 20210904

Warm-up
Warm-up
2 rounds
– 10 Down-Ups
– 5 Wall Squats
– 10 Muscle Snatch w/ Stick -> BB
– 5 Inchworms
– 10 BTN Strict Press w/ Stick -> BB
– 5 OHS w/ 3 sec pause at bottom w/ Stick -> BB

Mobility
– 10 T-Spine Rotations e/s
– 10 Pass Throughs

Strength
Bench Press (Weight)

Workout
Metcon (Time)
As a team of 2
2 rounds
– 30 Snatch @35/50kg
– 30 Burpees
– 30 OHS
– 30 Burpees
– 30 Thruster
– 30 Burpees
– 30 Pistol Squats it
– 30 Burpees

Time Cap: 30 min

Score: Time. Missing reps added as seconds to the time cap.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG