4. September 2021
Sep
04
WoD – 20210904
Warm-up
Warm-up
2 rounds
– 10 Down-Ups
– 5 Wall Squats
– 10 Muscle Snatch w/ Stick -> BB
– 5 Inchworms
– 10 BTN Strict Press w/ Stick -> BB
– 5 OHS w/ 3 sec pause at bottom w/ Stick -> BB
– 10 Down-Ups
– 5 Wall Squats
– 10 Muscle Snatch w/ Stick -> BB
– 5 Inchworms
– 10 BTN Strict Press w/ Stick -> BB
– 5 OHS w/ 3 sec pause at bottom w/ Stick -> BB
Mobility
Strength
Bench Press (Weight)
Workout
Metcon (Time)
As a team of 2
2 rounds
– 30 Snatch @35/50kg
– 30 Burpees
– 30 OHS
– 30 Burpees
– 30 Thruster
– 30 Burpees
– 30 Pistol Squats it
– 30 Burpees
2 rounds
– 30 Snatch @35/50kg
– 30 Burpees
– 30 OHS
– 30 Burpees
– 30 Thruster
– 30 Burpees
– 30 Pistol Squats it
– 30 Burpees
Time Cap: 30 min
Score: Time. Missing reps added as seconds to the time cap.
– 10 Pass Throughs