4. Juni 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

4. Juni 2023

Jun

04

Posted by Emanuel Erlewein on Jun 04, 2023 in WOD-Post

CrossFit – Sun, Jun 4

Sunday-Funday

Warm-Up
For 9 minutes

10 Air Squats
10 cal row
10 Dog-Cobra transitions (without Push-Up)
10 ring rows

WoD Prep
10 minutes to go through movements and set up equipment

WoD
As Team of 2

80 Wall balls @9 kg
60 cal row
40 Pull-ups (strict->kipping->banded)
20 Double Push-Up Burpee
10 Wall Walks
20 Push-Up Burpee
40 Pull-ups (strict->kipping->banded)
60 cal row
80 Wall balls @9 kg

Time Cap: 30 min

Cool Down

1-2 min Couch Stretch
1-2 min Thoracic Windmill

PROBETRAINING ANMELDUNG