4. Februar 2021
Feb
04
Home WoD – 20210204
Warm-up
Warm-up
EMOM 9
– 30-40 Jumping Jacks
– 20 Good Morning
– 10 Burpees
– 30-40 Jumping Jacks
– 20 Good Morning
– 10 Burpees
Mobility
Strength
6 rds
– 8 SIngle Leg Romanian Deadlifts e/s
– 8 Single Leg Glute Bridges with elevated leg e/s
– 8 SIngle Leg Romanian Deadlifts e/s
– 8 Single Leg Glute Bridges with elevated leg e/s
Workout
Metcon (Time)
10 rds
– 12 Single Arm Deadlift i/t
– 9 OHS
– 6 Single Arm Devils Press i/t
– 12 Single Arm Deadlift i/t
– 9 OHS
– 6 Single Arm Devils Press i/t
Every min on the min perform
– 3 Burpee Tuck Jumps
Accessory
3 min
– Butterfly Pose
– Butterfly Pose
Extra Mobility Routine
– 30 sec Reclined Pigeon Stretch e/s
– 30 sec Half split e/s