4. August 2021
Aug.
04
WoD – 20210804
Warm-up
Warm-up
For 8 min
– 10/12 Cal Row
– 10 Cleans with stick or empty BB
– 10 Pike Push ups
– 10/12 Cal Row
– 10 Cleans with stick or empty BB
– 10 Pike Push ups
Mobility
Strength
Press Complex (5 sets)
2 Strict Press
– into –
3 Push Press
– into –
4 Push Jerks
– into –
3 Push Press
– into –
4 Push Jerks
Workout
Metcon (Time)
4 rounds
– 5 Wall Walks
– 5 Clean & Jerk @55/80kg
– 5 Wall Walks
– 5 Clean & Jerk @55/80kg
Time Cap: 12 min
Score: Time. Missing reps added as seconds to the time cap.
– 45 sec Downward Dog
– 6 Cuban Press