Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
30. Mai 2023
Mai
30
Posted by Emanuel Erlewein on Mai 30, 2023 in WOD-Post
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Snatch prep (to be done post strength pre-metcon)
1-2 sets based on time – 5 reps per movement
-Hang Snatch Shrugs
-Hang Muscle Snatch
-Hang Power Snatch
-Power Snatch
4 alternating setsof:
A1) 6-8Dumbbell Bench Presses
Rest 30 seconds
A2)MaxClapping Push-Upsfor 20 seconds
Rest 2 minutes
For Time: 30 Snatches @60/42,4
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4 alternating setsof:
A1) 6-8Dumbbell Bench Presses
Rest 30 seconds
A2)MaxClapping Push-Upsfor 20 seconds
Rest 2 minutes