1 ROUND

10 Wall Ball Deadlifts

10 WB Alt. Around the Worlds

10 WB Strict Press

10 WB Ground to Overhead

100m WB Farmers Run

Into…

2 ROUNDS

300/250m Row

10 WB Front Squats w/ :01 Pause at Bottom*

10 WB Push Press*

10 Scap Push-Ups

5 Push-Up to Pike

*RND 2 complete 5 WB Thrusters + 5 WB shots.

MIN 1&2 – 300/250m Row + Max Wall Balls (20/14)

MIN 3 – Rest

MIN 4&5 – 300/250m Row + Max Push-Ups

MIN 6 – Rest

(Score is Total Wall Balls & Push-Ups)

KG WB: (9/6)

MIN 1&2 – 250/200m Row + Max Wall Balls (14/10)

MIN 3 – Rest

MIN 4&5 – 250/200m Row + Max Push-Ups

MIN 6 – Rest

(Score is Total Wall Balls & Push-Ups)

KG WB: (6/5)

Banded Plank Hold

(No Measure)

Push Jerk*

*Pause :02 in the catch position. Keep weight Moderate across all sets.

(Score is Weight)

20 Wall Facing Shoulder Taps

10 Wall Facing Handstand Push-Ups*

-Rest As Needed b/t Sets-

*If unable to do this movements, complete Pike Push-Ups instead.

(No Measure)