30. Juni 2024
Juni
30
CrossFit – Sun, Jun 30
Sunday-Funday
Sunday-Funday
Warm-Up
2 rds
– 5/5 Alt. Groiners with twist
– 10 Banded Good-Mornings
– 10 Scap Pull-Ups
+
2 rds
– 6 Burpees
– 5/5 Single DB Hang Clean & Press
– 6 Box Jump overs
– 5 strict Pull-Ups/10 Ring-Rows
WOD
Partner WoD (YGIG, alt. Full rounds)
AMRAP 12
– 6 Shuttle-Runs
– 12 Dual/Single DB Hang C&J
– 6 Strict Pull-Ups
– 4 min. rest
AMRAP 12
– 8/10 cal Echo-Bike
– 2 Wall-Walks
