30. April 2023
Apr
30
CrossFit – Sun, Apr 30
Parking situation in the morning: please do not use the parking area on the other side of the street. This area is needed by the Handelskammer for their students.
Sunday-Funday
Sunday-Funday
Warm-Up
3 rounds
10 Russian Baby Makers
10 Plank shoulder taps (e/s)
10 Ring Rows
10 Burpees
3 rounds
10 Russian Baby Makers
10 Plank shoulder taps (e/s)
10 Ring Rows
10 Burpees
15:00-25:00
Find a partner and prepare workout movements
25:00-55:00
40 rounds (in total, as you go I go alternating rounds)
1 Wall Walk
2 Devil Press
4 Renegade Rows (each side)
6 Dual DB Thruster
Time Cap: 30 min (45 sec/round)
Cool-Down
1-2 min Pigeon e/s
