3. Juni 2024
Juni
03
CrossFit – Mon, Jun 3
Birthday Party 8. Juni – Bookings open!
Warm-Up
Warm-Up
:30 Bike Legs Only
:30 Arms Only
1:00 Bike (Arms and Legs)
Into…
2 ROUNDS
30 Single Unders
20 Glute Bridges
10 Calf Raises + 10 Tib Raises
10 Bodyweight Good Mornings
Into…
2-3 ROUNDS (Time Permitting)
:30 Double Under practice
:20 Hard Bike Effort*
10 Alt. Deadbugs
5/5 KB Crossbody KB RDL
Workout – Performance
AMRAP x 20 MINUTES (AMRAP – Rounds and Reps)
40/30 Cal Bike
40 Russian KB Swings (70/53)
80 Double Unders
(Score is Rounds + Reps)
KG KB: (32/24)
Workout – Fitness
AMRAP x 20 MINUTES (AMRAP – Rounds and Reps)
30/25 Cal Bike
40 Russian KB Swings (53/35)
160 Single Unders
(Score is Rounds + Reps)
KG KB: (24/16)
Partner Finisher – All
FOR TIME (Time)
200/150 Cal Bike*
*P1 works while P2 rests. Split work as needed.
(Score is Time)
