AMRAP x 5 MINUTES

8/6 Cal Bike

4 Air Squats

4 Push-Ups

4 Up-Downs Step-Over

Into…

AMRAP x 5 MINUTES

8/6 Cal Bike

4 Wall Ball Shots

4 Push-Ups

4 Burpee Box Jump Overs

10/8 Cal Assault Bike*

15 Wall Balls (20/14)

10 Burpee Box Jump Overs (24/20)

*C2: 12/10

Echo: 8/6

(Score is Rounds + Reps)

KG WB: (9/6)

8/6 Cal Assault Bike*

15 Wall Balls (14/10)

10 Burpee Box Jump Overs (20)

*C2: 10/8

Echo: 6/5

(Score is Rounds + Reps)

KG WB: (6/5)

AMRAP x 12 MINUTES*

6 Burpee Box Jump Overs (Athlete Choice)

10/8 Cal Assault Bike**

*P1 completes a full round of the workout while P2 completes Max Wall Balls (Athlete Choice). Once P1 finishes a full round, partners switch.

**C2: 12/10

Echo: 8/6

(Score is Total Wall Balls)

3:00 Foam Roll T-Spine

1:00 Slow PVC Pass Thrus

1:00/1:00 Groiner

(No Measure)