3. Dezember 2023
Dez
03
CrossFit – Sun, Dec 3
Sunday-Funday
Warm-up 03.12.2023 (Checkmark)
Sunday-Funday 03.12.2023 (Checkmark)
A. Tabata Mountain Climbers for MAX REPS!
8 Rounds:
- 40sec. of WORK
- 20sec. of REST
Rest 90sec. when you finish part A
B. Bodyweight Strength:
Repeat this section for 3 full rounds
- 1min. of Elevated Curtsy Lunges (right)
- 1min. of Single Leg Glute Bridges (right)
- 1min. of Elevated Curtsy Lunges (left)
- 1min. of Single Leg Glute Bridges (Left)
- 1min. of REST
Rest 90sec. between B & C
C. Core Only:
5 Rounds:
- 10 Toes To Hands
- 15 Reverse Sit-Ups
- 20 Regular Sit-Ups
- 25 Russian Twists (left + right = 1 rep)
- Rest 60sec. After Each Round
