3. August 2025
Aug.
03
CrossFit – Sun, Aug 3
Suggested Warm-Up
Warm-Up
AMRAP x 5 MINUTES
:30 Cardio Choice
5 DB RDL
5 DB Bent Over Row
5 DB Skull Crusher
:15 Wall Sit
Into…
AMRAP x 5 MINUTES
:30 Cardio Choice 2
5 Push-Ups
5 Diamond Push-Ups
10 Standing Calf Raises
Workout – All
Metcon
3 SETS*
15 DB RDL + Bent Over Row**
20 Lee Priest Tricep Extension
1:00 Wall Sit
**1 Rep= RDL + Bent Over Row + Stand.
-2:00 Easy Cardio b/t Sets-
Into…
3 SETS*
15 DB Twisting Curls
20 Diamond Push-Ups
1:00 Seated Weighted Heel Elevated Calf Raises
-2:00 Easy Cardio b/t Sets-
*All weights are athlete choice.
(No Measure)
Optional Cool Down – All
2-3 SETS FOR QUALITY
:30 Wrist Flexion Stretch (Palms Up)
1:00 Foam Roll
:30 Wrist Extension Stretch (Palms Down)
1:00 Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
