3. August 2024
Aug.
03
CrossFit – Sat, Aug 3
Warm-Up
Warm-Up
1 ROUND
200m Run
10 Cossack Squats
6 Cat Cow
10/10 Adductor Rocks
Into…
1 ROUND
200m Run
10 Bootstrappers
6 Push-Up to Pike
5/5 Split Squats
Into…
1 ROUND
200m Run
10 Air Squats
6 Hand-Release Push-Ups
10 Walking Lunges
Hero Workout – Performance
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.wodconnect.com/workouts/loredo–5
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.wodconnect.com/workouts/loredo–5
Hero Workout – Fitness
LOREDO (FITNESS) (Time)
6 ROUNDS FOR TIME
18 Air Squats
18 Push-Ups
18 Walking Lunges
400m Run
(Score is Time)
Partner Workout Option
IN TEAMS OF 2… (AMRAP – Rounds and Reps)
AMRAP x 28 MINUTES*
50 Air Squats
50 Push-Ups
50 Walking Lunges
400m Run
*The 400m Run will be completed together. All other movements will be split as needed with P1 working while P2 rests.
(Score is Rounds + Reps)
Optional Cool Down – All
ON A 10:00 RUNNING CLOCK…
Foam Roll or Stretch as Needed
(No Measure)
