1 ROUND

10/10 Calf Raises

6 Plank to Pike

10 DB Around the Worlds

10 Good Mornings

Into…

1 ROUND

50 Single Unders

10 Scap Push-Up + 20 Shoulder Taps

5/5 DB Strict Press

8/8 DB Deadlifts

Into…

1 ROUND

50 Single Unders OR 25 Double Unders OR 20 Single Single Doubles

5 Tempo Push-Ups (21X1) + 5 Hand Release Push-Ups

5/5 DB Push Press

5/5 DB Hang Snatch

40 Double Unders

10 Handstand Push-Ups*

30 Double Unders

15 Hand Release Push-Ups

20 Double Unders

20 Alt. DB Hang Snatch (50/35)

*Option for Strict HSPU

(Score is Rounds + Reps)

KG DB: (22.5/15)

60 Single Unders

10 DB Push Press (35/20)*

50 Single Unders

15 Push-Ups

40 Single Unders

20 Alt. DB Hang Snatch (35/20)

*Option for Strict DB Press

(Score is Rounds + Reps)

KG DB: (15/10)

MIN 1 – :45 Plank*

MIN 2 – :45 Hollow Hold*

*Option for weighted.

(No Measure)

1 Pausing Clean Deadlift

+

1 Power Clean

*Pause just off the floor, below the knees, and above the knees. Complete at 70-80% heaviest Power Clean.

MIN 1 – :25/:25 Single Arm Banded Plank Pulls

MIN 2 – :50 Sit-Ups

MIN 3 – Rest

(No Measure)