29. Februar 2020
Feb
29
Team WOD – 20200229
Strength
Bench Press (Combined 8 rep max.)
Bench Press (Combined 3 rep max)
Workout
Metcon (AMRAP – Reps)
For max reps/cal:
2 Rounds
2 min max cal Assault Bike
2 min max Pull-Up
1 min max Assault Bike
1 min max Synchro Push-Up
2 Rounds
2 min max cal Assault Bike
2 min max Pull-Up
1 min max Assault Bike
1 min max Synchro Push-Up
Rest 1min between the two rounds.
Metcon (AMRAP – Reps)
AMRAP 10min
1 Mile Run
max DB Thruster
1 Mile Run
max DB Thruster
Dumbbells @2×15/2×22.5kg
Emanuel