MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

28. September 2021

  • Home  
  • 28. September...

WoD – 20210928

Warm-up
Warm-up
3 rounds
– 100 Single Under
– 10 Beatswings
– 10 Ring Rows

Mobility
– 1 min banded Lat Stretch
– 1 min Standing Forward Fold

Strength
Kipping Pull-Up (practice)
options: Beatswings, on box, negative starting on top, banded
Butterfly Pull-Ups (practice)
options: practice butterfly movement- on box, small moevement, or if your already proficient- work on capacity

Workout
Metcon (Time)
10 rounds
– 30 Double Unders
– 10 Sumo Deadlift High Pull @30/40 kg

Time Cap: 15 min

Score: Time. Add missing reps as seconds to the time cap.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG