28. Mai 2024
Mai
28
CrossFit – Tue, May 28
Birthday Party 8. Juni – Bookings open! Murph on 30.5.
Event ist für Jeden freigegeben!
Event is for everyone!
Event ist für Jeden freigegeben!
Event is for everyone!
Warm-Up
Warm-Up
1 ROUND
1:00 Bike
10 Up-Downs
8/8 Suitcase Deadlifts
Into…
1 ROUND
1:00 Bike
10 Deadbugs (Banded Optional)
:20/:20 Suitcase Hold
Into…
1 ROUND
1:00 Bike
10 Strict Sit-Ups*
100m Suitcase Carry (50m/50m)
*Hold your arms across your chest.
Workout – All
AMRAP x 25 MINUTES (AMRAP – Rounds and Reps)
30/25 Cal Bike
20 Sit-Ups
10 Up-Downs
20/15 Cal Bike
20 Alt. Deadbugs*
100m DB/ KB Suitcase Carry (Athlete Choice)**
*Option for Banded or DB Deadbugs.
*Switch hands at 50m mark.
(Score is Rounds + Reps)
Optional Cool Down – All
FOR QUALITY
2:00 Foam Rolling
1:00/1:00 Wall Stretch
1:00 Olympic Wall Stretch
1:00/1:00 Calf Smash
1:00 Corpse Pose
(No Measure)
