28. Januar 2024
Jan
28
CrossFit – Sun, Jan 28
Sunday-Funday
Sunday-Funday
Warm-Up
For 9 minutes
– 200 m. run
– 12 Squats
– Single-DB Complex (each side: 6 DB DL + 6 DB Power Clean + 6 DB STOH + 6 DB snatch)
– 12 Ring-Rows
WOD-Prep
Take up to 10 minutes to find a partner and go through workout movements
Partner AMRAP 15
– 100 Wall-Balls
– 80 alt. Single-DB OH-Reverse-Lunges
– 60 alt. DB-Snatches
– 40 Push-Ups
– 20 Pull-Ups
Strength
2-4 rds
– 10 Sumo Goblet-Good-Mornings
– 20 Banded Hamstring-Curls
