28. Januar 2022
Jan
28
WOD – 20220128
Warm-up
Warm-up
3 Rounds
– 6/8 cal Row
– 16 MB Clean
– 8 MB Strict Press
– 16 Sit-Up
– 8 Scap Pull-Up
– 6/8 cal Row
– 16 MB Clean
– 8 MB Strict Press
– 16 Sit-Up
– 8 Scap Pull-Up
Mobility
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 32 min
– 16 Pull-Up
– 24/32 cal Row
– 16 KB Swings@16/24kg
– 32 Burpee
– 16 V-Up
– 16 Pull-Up
– 24/32 cal Row
– 16 KB Swings@16/24kg
– 32 Burpee
– 16 V-Up
Score: Rounds + Reps
Scaling: Jumping Pull-Up, Ring Row, Tuck-Up, Sit-Up
Cool down
– 1 min Supine Twist e/s
– 45 sec (accumilated) Supinated Bar Hang